Ritual turns into routine when we stop infusing our actions with prana, the life force that animates us. We don’t want lifeless lives; we want to feel awake, connected, and intentional in the way we move through our days. The word ritual comes from the Sanskrit Ṛta, meaning “cosmic truth” or “the dynamic rhythm of the universe.” In this workshop, we’ll explore how we can bring more presence, meaning, and vitality into the ordinary rhythms of our lives. Through guided journaling, mirror gazing, pranayama, and moving meditation, we’ll create the space to slow down, reconnect with ourselves, and explore the difference between simply going through the motions and truly being present for our lives. Come as you are and leave with practices to help you make the everyday feel a little more sacred.